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123 Formula Programs About Me Blog

UNTANGLE YOUR BRAIN!

Feeling stuck? Chronic anxiety and low energy draining your life force?

I can teach you how to UNTANGLE YOUR BRAIN! 
I can help! As your guide, I empower individuals to break free and unlock their full potential using my 123Pao Formula: a unique blend of daily mindset, movement, and nutrition tools to create lasting positive change!.
Witness positive changes in body, mind, and spirit - starting day one!

See My Programs

The formula to change your life!

I have spent more than 12 years gathering mindset, nutrition and movement tools to create my 123 Pao Formula to transform people's lives through my programs

It is a set of tools that if applied every single day, your life changes radically and allows you to enter to the "Endorfina State" where you have more energy, clarity and you are happier. These tools are focused on 3 pillars:

Mindset

Master your thoughts & emotions for mental clarity and happiness. Improve your memory and attention!

Nutrition

Fuel your body and mind for optimal energy and well-being through healthy eating habits and reduce brain inflammation!

Movement

Boost your energy, brain function & reduce stress and anxiety with movement and breathing exercises.

Powerful Programs

Transform Like Many Others: Daily Tools for Body, Mind & Energy!

Everyday Habit Transformation! Level Your MInd Up! 

Are you constantly juggling work, family, and personal life, feeling overwhelmed and like you're barely keeping your head above water?

Imagine: More energy. Laser focus. Unshakeable confidence. It's all possible. In this transformative class, you'll learn how to ditch the overwhelm, silence the inner critic, and create a life you truly love. Level up your mind, level up your life.

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Join now for a FREE WEEK!
10 LIFETIME on demand classes!

 SBT- Subconscious Breakthrough: Rewrite your story

Feeling stuck, like something's holding you back but you can't quite identify what? Subconscious Breakthrough (SBT) sessions are designed to help you break free. Through powerful breathing techniques and targeted questions, we'll uncover and release hidden mental and emotional blocks from your subconscious mind, clearing the path to unlock your full potential and experience lasting positive change.

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  90 Days one-on-one Vip Program  

Experience life transformation with my powerful personalized coaching!

In 90 days transform your life! Using 123Pao formula untangle your brain, accomplish goals, achieve emotional health and create new habits that last! I'll work together and tailor this program based on your needs!

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Hi, I´m Pao!  

 I'm Pao Ortega I am Health & Life Coach and founder of Endorfina, a wellness company.   

I work with people who feel stuck, with chronic anxiety and with low energy. I help them because I was there 12 years ago! My personal journey with depression has fueled my passion for helping others avoid the same struggles

 I teach people:

  •  How to Untangle their Brain and create new habits that last, little by little! Once I learned "small hinges can move HUGE DOORS!"
  •  Achieve emotional health through my 123Pao formula, a set of Mindset, Nutrition and Movement tools that IF YOU APPLY them every day your life will change! Yes or Yes!

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