Feeling stuck, anxious and low energy?
I help you to UNTANGLE YOUR BRAIN, gain clarity, calm and vitality so you can level up your life!
As your guide, I help you break free from anxiety, low energy and feeling stuck using my 123Pao Formula-a unique blend of daily mindset, movement, and nutrition tools to create lasting positive change!.
Experience clarity, calm and vitality in body, mind, and spirit - starting day one!
Try this 2 powerfull Breathings
to reset your mind! (click on the pic 👇)
Brain Boosting Breathing
Left Nostril Breathing
The formula to change your life!
For over 12 years, I’ve crafted mindset, movement, and nutrition tools into my 123 PAO Formula—helping people untangle their brain and reclaim clarity, calm, and vitality
It’s a daily set of simple, science-backed tools that radically transform your life—helping you step into the Endorfina State: a space of higher energy, mental clarity, and genuine happiness
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Mindset
Clear mental clutter, shift limiting belifs, and rewire your brain for calm and focus
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Nutrition
Nourishment that supports both body and mind, enhancing energy and mood naturally.
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Movement
Gentle yet powerful practices to release tension, boost vitality, and balance your nervous system.
Untangle Your Brain. Reclaim Clarity, Calm, and Vitality
Science-backed habits to reset your mind and recharge your life
Everyday Habit Transformation Class!
Feel lighter, clearer, and more energized — one simple habit at a time
More energy. Sharper focus. Unshakable calm. In this class, you’ll reset your energy, regulate your nervous system, and build emotional freedom — from the inside out
Inner Clearing!
Free yourself from inside Out. Clear Blocks and Find Inner Freedom!
For years, you’ve carried patterns, beliefs, and emotions that hold you back — often without even realizing it. Through Inner Clearing™, you’ll experience an immediate shift — lighter, calmer, and clearer — as subconscious blocks release and your nervous system begins to reset
90-Day VIP Coaching Program
A personalized one-on-one journey to reset your mind, body, and energy — untangle your brain and step into lasting transformation
90 days to reset your mind, body, and energy. With the 123PAO Formula, we’ll clear mental blocks, strengthen emotional health, and build habits that truly last — all tailored to you.
Hi, I’m Pao! ✨
I am Life Coach and founder of Endorfina, a wellness company dedicated to helping people reset their mind, body and energy!
I work with professionals and individuals who feel stuck, drained, or overwhelmed by chronic anxiety — because I’ve been there too. My own journey with depression 12 years ago fueled my passion for guiding others to reclaim clarity, calm, and vitality
Through my signature 123PAO Formula™ (Mindset, Nutrition & Movement), I teach you how to:
- Untangle their brain and build habits that last, one small step at a time (because small hinges move HUGE doors!).
- Boost emotional health and energy through my 123 PAO Formula™ — a simple blend of Mindset, Nutrition, and Movement tools!
- Rise into a life of clarity, calm, and vitality by applying these practices consistently
Get My FREE eBook Today!
3 POWERFUL STEPS TO START YOUR DAY WITH SUCCESS!
Untangle your brain, boost your energy, and set yourself up for clarity and happiness.
Follow these 3 simple steps every morning to transform the way you feel and create momentum that lasts all day!
